The Truth About Cardio

 The Hidden Truth A bout Cardio How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

 In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

 No, I’m not crazy – let me lay it out for you...

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though... heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre - historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aur o x, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

 Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food . All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death... why?

 For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

 As for losing weight, excessive cardio actually has the reverse ef fect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce , s o this built in safety feature is rarely needed.

However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over - taxing your body with lots of cardio, it begins to switch into survival mode.

 Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat... it’s your muscle. Take a good look at some of these chronic long distance r unners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

 You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so - called fitness gur us try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

 The biggest secret to weight loss isn’t running 1 0 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

 I know that sounds crazy, too – b ut it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculo us workouts and eating anything gross! It’s true and I can show you the science to prove it! Want to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show you a video that’ll explain how and show you the science back ed by independent clinical studies to prove it.

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How To Get Six Pack

Flatten your abs just by releasing energy blockages

The truth is, a weak or faulty core blocks and drains away your energy…

Some cultures call this energy Ki, Chi, Prana or Spirit… I usually just think of it 
as the energy that flows through your nervous system…

And when you align your core and fix these blockages your abs will flatten fast.

The best part is, this method of belly flattening is low intensity and requires
 you to do LESS exercise…

=> Flatten your abs just by releasing energy blockages

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SUBJ: Chubby cop gets stabbed… discovers flat abs secret

SUBJ 2: Chubby cop “magnetizes” flat abs towards himself

I want to share a terrific story today about a friend of mine, a former cop…

Picture the stereotype of the chubby donut eating cop… that was kinda him.

Now he has the most amazing rock-hard midsection I’ve ever seen.

He never does 1000s of sit ups or crunches.

And the story of how he figured out the secret to near-effortless belly
 flattening exercises is totally wonky and crazy.
 (Yeah! There’s a bit about him getting stabbed…)

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SUBJ: 5 reasons your flat belly has gone missing

Listen, if your belly isn’t as flat as you’d like. Or if you would like a more
 defined midsection. It’s not your fault that you aren’t
 yet seeing the results you deserve…

You see, you’re probably getting the wrong advice.
 Because doing more abs exercises, or working yourself silly until you finish in
 a pile of sweat on the gym floor is actually making it harder to get flat abs.

In fact there are 5 reasons you don’t have the flat abs 
you want and you can discover them all at the website below…

=> 5 reasons your flat belly has gone missing

Fix these 5 things and you’ll feel like your flat abs are
 practically magnetized towards you.

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SUBJ: Mind trick to have flat abs

This is wild…

I recently discovered an abs flattening trick so powerful I refused 
to believe it was real until I saw the proof…

Because the trick was 99% in your mind only.

And it works so fast and so easy that I needed to see if for myself.

Yes! It’s legit…

You still need to do some exercise, yet this simple mindset shift makes
 it twice as easy and allows you to do half the amount of exercise and at super
 low intensity…

=> Mind trick to have flat abs

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SUBJ: No Pain No Gain??

Never, ever listen to the old saying… “No Pain, No Gain” It simply does not work for 9 out of 10 people… In fact I’ve  discovered it’s actually the reason why most folks fail to have the body they  desire and deserve… >> Click Here to find out the Secret to Flat Abs SUBJ: Healthy, Flat Belly… Are you ready to get the abs of your dreams? Ok.. Get Ready! Now this will sound weird… however the truth and path to getting a flat belly and  the body you have always wanted is this… First, accept yourself… Be happy in this moment, yet be clear where you  want to go… Believe it… Then act… Once you have the right mindset the rest comes naturally! Don't wait till tomorrow, success starts today!!!   >> Click Here to find out the Secret to Flat Abs

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How To Lose Belly Fat

Evergreen Swipes (in order of general performance to mixed lists): Subject: 1 Cup tomorrow morning, burns 3 lbs of belly fat If you haven’t tried this yet, you’re going to want to add this to your morning routine Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning. => 1 Cup of this tomorrow morning will burn 3lbs of belly fat Plus, it’s super easy to make right in your own kitchen. Subject: The guy lost 84 lbs Peter told me how he choked back tears of frustration when the doctor scolded him — AGAIN — about how much danger his weight was putting him in… It’s not like he hadn’t tried everything! And either the scale would barely budge and he’d give up after a couple weeks… Or he’d manage to solose me weight and then he’d gain it all back in a weekend of bad choices — blowing weeks of hard work in a couple days… :-( Even being scolded and terrified by the doctor didn’t help. In fact nothing helped until he stumbled on a shocking trick that he almost didn’t try because it seemed too easy and too good to be true… Within days of starting this simple morning ritual he could SEE changes in the mirror. And in 3 weeks he had lost so much weight that his momentum was unstoppable… In 3 weeks he lost 27 lbs… In 3 months he lost 84 lbs… Over a year later… he has not gained back an ounce!… Check out these SHOCKING pics he snapped…

YES! Same guy!! (notice the arm band tattoo?) Remember… the simple morning trick Peter used to win his life back is so EASY that he almost didn’t even bother checking it out! Please don’t make that mistake… Try Peter’s odd little trick tomorrow morning and see for yourself...

                      CLICK HERE TO GET YOUR DISCOUNT!

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Secret Tea Burns Belly Fat Like Crazy & You Probably Have the Ingredients in Your Kitchen to Make it Right Now!

You’ve likely heard of green tea and black tea but have you heard about red tea?

If you haven’t, I urge you to take a few minutes to read this short article – if you are looking to lose weight you are not going to be disappointed.

That’s because red tea, even more so than green or black tea, activate your body to burn unwanted fat.

It’s true, this tea is being called “the tasty way to flush away extra pounds.” 

The tea, itself … which some call ‘voodoo tea’ even though the benefits it produces are real and definitely not ‘voodoo’ … was discovered in the wilds of Africa where Kenyan tribesmen drink it to eliminate hunger pangs while they hunt for their next meal.

I myself used the tea, which is delicious by the way, to lose 14 pounds in 14 days and since I’ve started drinking the tea I’ve now lost a total of 41 pounds.

My story is not unique. Thousands of people are losing weight with this incredible tea.

And I, for one, couldn’t be more excited – I see this tea as the weight loss answer to what many people have been looking for. In my practice as a naturopath, prospective clients often come to me struggling to understand why everything they’ve tried to lose weight in the past hasn’t worked for them.

They’ve suffered too many fat loss failures, because their doctors are just like mine … unhelpful and absolutely wrong, telling them they aren’t working hard enough when in reality, they’re doing everything they’re supposed to do!

But with red tea losing weight does not have to be difficult. By drinking this tea, you can switch from carbohydrate burning to high-octane fat burning like flipping a light switch.

This tea has become my “secret” weapon. Thanks to it almost every one of my clients can lose up to 14 pounds in just 14 days.

This tea allows dieters to:

●     Block uncontrollable hunger and cravings...

●     Prevent mood changes and irritability caused by low blood sugar...

●     Eliminate rebound weight gain triggered by skipping meals and...

●     Boost energy levels with no midafternoon energy slumps...

You can flush fat away and drop pounds and inches by drinking a delicious red tea that is actually good for you.

And as an added perk, my clients’ lab test results show better blood work numbers, too.

To make the tea even more effective, I have created a complete 14 day detox plan that takes full advantage of the tea and three weight loss principles that I’ve discovered to maximize the amount of fat you can lose.

Two of the three principles are against how most doctors say you should go about losing weight but combined with the tea they are producing amazing results in dieters across the world.

The three principles are:

·         Principle 1 - Eat MORE, Weigh LESS. The old rules of dieting have been telling you to eat less... so you end up feeling deprived and starving with tiny portions. Forget about that.

·         Principle 2 - Reduce STRESS, Restore Hormone BALANCE. This new rule is about reducing your chronically high stress levels and balancing your hormones. You will feel CALMER and Weigh LESS.

·         Principle 3 - Exercise LESS, lose MORE Weight. Scientists have made astonishing discoveries ... and a recent breakthrough is something scientists call the exercise “sweet spot.” Your sweet spot is the exercise intensity level where the full fat-burning power of your body is unleashed, so your body draws on fat stores for fuel. You are NOT exercising harder. You are exercising smarter. Do this right, and fat layers under your skin vanish... excess pounds disappear... you can drop a dress or a pant size in 2 weeks... as your whole body becomes firmer, sexier and trimmer.

Sadly, most people are eating too little and exercising too much...  and this actually works against their fat loss.

With The Red Tea Detox System, we are changing this “wrong thinking” and helping people lose more weight faster. With The Red Tea Detox, there are no more diet failures … No more guilt or remorse. When you drink it regularly, and follow our simple rules, you can quickly shed 10, 20, 30, 40, 50 or more pounds.

With this program, you can soon be wearing those clothes you used to love to wear ... and you can always feel the energy you love to have.

The great thing about The Red Tea Detox System is that it is based on more than a decade of research and almost three years of real-world testing.

It’s a complete program that quickly detoxes the body to “flush away” fat, and it works fast, for everyone – no matter how much or how little you have to lose.

With The Red Tea Detox System, you can strip off five, ten, fifteen pounds of fat or more in just 14 days.

And if you want to lose more weight, simply repeat the program until you reach your goal.

Another great thing about red tea is that you don’t have to travel to Africa to get it (like I did). You can make this tea using ingredients you likely have in your kitchen right now or that are definitely available at the local grocery store.

Now I can’t share this secret recipe with you right here, but I can tell you about the five ingredients within the tea that have been shown to enhance metabolism and burn fat.

Secret Ingredient #1 – I call this the incredible fat-cell shrinker. It contains a unique bioflavonoid which reduces stress hormones that contribute to hunger and the storage of fat while it increases glucose uptake to aid in the balance of blood sugar levels and insulin resistance.

That means you’ll feel more energized while you get thin, because this special ingredient has been shown to inhibit the production of new fat cells!

But even more important, this ingredient’s powerful antioxidants protect the liver against damage, aid in reducing cholesterol, help regulate your blood sugar levels, and even improve your mood. 

Now, it’s important that this ingredient is mixed at just the right amount. That’s why you’ll need to download the recipe today and follow it exactly… Otherwise, you won’t get the results you want! Moving on…

Secret Ingredient #2 – This 2^nd unique ingredient decreases calorie intake with a mechanism that works by blocking dietary fat digestion and then acting as an antioxidant and reducing inflammation.

Plus, it increases feelings of fullness and enhances glucose and fat metabolism … So you burn more fat while absorbing fewer calories! This is important because it means you can still eat plenty of food, and your body will simply take fewer calories, making it easy to lose weight.

Secret Ingredient #3 – This 3^rd unique ingredient increases blood flow and stimulates the secretion of adrenaline to boost your metabolic fat-burning rate while it also improves insulin sensitivity and lowers cholesterol.

It is a great detoxifier, and it even helps your digestive system clear food faster, keeping your whole body cleaner.

Secret Ingredient #4 – The 4^th unique ingredient is a diuretic, so it promotes urine flow but without altering the excretion of sodium & potassium, and it won’t cause dehydration. This is critical to detoxing your body the right way!

It promotes the functioning of the kidneys and liver and increases the amounts of various enzymes in the digestive tract, so it helps improve digestion and flushes the fat.

Again, it’s incredibly important that you use these ingredients in just the right amount. If you just mix them all together without the recipe, you won’t enjoy the body detoxing, fat-burning, energy-boosting effects you need!

Secret Ingredient #5  – The final unique ingredient in this red tea helps the body to metabolize carbohydrates more effectively.

It has been shown to lower insulin resistance while stimulating metabolism, helping prevent increased fat storage by ensuring that lower blood sugar levels are maintained.

This special spice improves the speed of digestion and gives relief from gas and bloating too. It makes this red tea taste delicious… And it adds a powerful fat-burning boost!

 CLICK HERE TO GET YOUR DISCOUNT!

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Can Drinking Tea (of All Things) Really Help You Lose Weight?

There I was standing in the wilds of Africa with a massive, red, venomous snake looking right at me and a single thought racing through my mind –“why in the world did I risk my life for this cup of tea?”

The truth is I was looking for what I considered to be the weight loss “holy grail” - a tea that legend claimed completely erased hunger pangs.

The story so intrigued me that I decided to leave the comfort of my home in the US and venture into a remote area of Africa populated by a Kenyan tribe to find out if the tales about this ‘voodoo tea’ were true.

What I discovered changed my life, in that it has allowed me to lose 41 pounds of unwanted fat.

That’s right, not only did the tea really exist (and it’s definitely not ‘voodoo’) but it turned out to be even better than the stories let on.

You see, not only does the tea get rid of hunger pangs; it also activates your body’s natural ability to burn fat. On top of all that, it also boosts your energy without containing potentially harmful caffeine.

I’m going to tell you all about this incredible tea, including how you can get the recipe, in just a minute. But before I do that, let me explain in a little more detail how I ended up in the jungles of Africa.

The first thing you should know about me is that I have degrees in both Psychology and Naturopathy and for over 10 years, I’ve been a practicing Naturopath (ND) specializing in healing through nutrition.

Basically, what that means is, I help people lose weight and improve their health through their diet. Naturally, when I heard about this amazing tea, I was excited.

The fact that I heard the story while I was battling excess weight myself is ultimately what led me to Africa.

At that time, my pregnancy had really taken a toll on me. After multiple complications, I was put on bed rest … I spent 80% of my time stuck in bed, and I was forced to give up the active lifestyle I loved.

I became sluggish. I felt exhausted all the time. Eventually, I developed a sweet tooth, and I absolutely lost control of my weight.

I felt like a fraud. Here I was helping people all over the country lose weight and get the bodies they wanted while I was lying in bed looking worse than I have in my entire life.

Honestly, I felt disgusted with myself, and even though my husband was very supportive, telling me he didn’t care what I looked like, I knew deep down he just wasn’t attracted to me anymore.

Finally, I decided to face the music. I got on the scale one day after having my baby and saw that I was 41 pounds over my target weight.

I couldn’t believe it. I went back to bed and cried.

If you’ve ever gained extra fat, if you’ve ever felt like your body was out of control, I know how you feel. More importantly, I now have a solution that works. It’s fast, easy, and it tastes delicious. I’m going to tell you more about this tea in just a second.

This is the very same tea that helped me drop every one of those 41 hard-to-lose pounds. I feel that weight loss coupled with the success stories of so many others who have followed my program more than justify my “crazy” trip deep into the jungles of Africa.

Now, about that tea...

To put it simply, red tea has the most remarkable “fat-flushing” action I’ve discovered in 15 years of traveling the world as a Medical Maverick.

I’ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I’ve ever discovered.

In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.

That means it’s now possible to flush away years — if not decades — of unwanted fat simply by drinking this powerful beverage.

Without getting too much into the science and boring you, the five herbal ingredients basically work in harmony to transmit signals from your brain to your fat cells to burn unwanted fat. It allows you to shrink your fat cells without any feelings of hunger.

Up until now one of the main problems with trying to lose fat (especially around your belly) has always been getting stubborn fat cells to “let go” of the “locked in fat” so the body can “flush harmful toxins and fat away.”

Due to cutting-edge research, we now know that the hormone “Noradrenaline” may hold the key to unlocking fat cells and shrinking them.

In a landmark study at the National Institute of Neurological Disorders and Stroke (NINDS), part of the NIH, researchers showed that Noradrenaline is an arousing hormone known to control cell volume. (NIH/National Institute of Neurological Disorders and Stroke. "Brain may flush out toxins during sleep; Sleep clears brain of molecules associated with neurodegeneration: Study." ScienceDaily. www.sciencedaily.com/releases/2013/10/131017144636.htm (accessed July 2, 2017).

In other words, Noradrenaline is what causes the action of “the incredible shrinking fat cell.” It signals your body to start using your belly fat for energy.

Now here is the really good news:

People who drink this delicious red tea experience increased Noradrenaline production. That’s why they lose a lot of weight, particularly in the typically hard-to-lose belly area.

Let me repeat what I just said:

Results show that fat cell size and fat storing volume actually shrinks when you drink this red tea!

That is revolutionary information – and the benefits of drinking this tea don’t just stop with weight loss.

When I started drinking this incredibly delicious red tea, my entire mood changed. Instead of being exhausted, I had a ton of natural energy.

This red tea was unbelievably refreshing, and when I drank it, I was never hungry.

Drinking red tea also helped me completely eliminate my soda addiction.

I also noticed after a few days of drinking the red tea that I was sweating less. And my breathing was easier, in spite of the intense African heat, which often rose to a scorching 105 degrees!

Plus, even though I had to climb a massive hill to get to the village every day, I actually had more energy than ever before.

I started sleeping better, and waking up more rested and refreshed. I was even more relaxed and calm, despite having to deal with the hordes of flies that were in the area!

And that’s still not all the benefits that I noticed, my stress level dropped, and I was happier than I’d been in a very long time.

Of course, the weight loss was what really got my attention. The weight was really falling off me.

I lost almost 20 pounds that first month.

That’s when I knew … I wasn’t crazy for making that trip to Africa. In fact, it was probably the best decision of my life! I think red tea might just be one of the biggest weight loss discoveries of the past 50 to 100 years.

It is certainly working for many people who have struggled to lose weight in the past. To learn about the five ingredients that make up red tea (all are available at the local grocery store) click here. You’ll also learn more about how red tea can help you lose weight and get the body of your dreams.

Discover how red tea can help you fix your own “fat-burning glitch” visit (insert link) today.


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Is It Possible To Shrink Fat Cells

What if I told you that there is a way to physically shrink your fat cells? Countless products
and diet plans have promised as much, and more. But I am about to reveal the method that
has worked wonders for hundreds of people worldwide pursuing fat reduction.

It sounds too good to be true, right? Read on to find out for yourself.
Tea has many benefits, for the body, stress and energy levels, and even in the prevention of
serious diseases. White, black and green tea have been tested, talked about, and consumed
for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why –
red tea shrinks fat cells. Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.
My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working
to melt fat.
Research has shown that components found in the rooibos plant, such as polyphenols and
flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers
dangerous fat found in the blood, such as triglyceride concentrations.
Other blends such as green tea, although rich in antioxidants, do not have the same impact
on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to
seamlessly entwine itself with your lifestyle.

Sipping the brew burns stubborn problem areas around the body, without an extreme diet or
exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And
did I mention that it’s delicious?

Finally, we have access to a health product promising fat reduction that bases itself on facts,
rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat
cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur.

                         CLICK HERE TO GET YOUR DISCOUNT

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The Power Of The Late Night-Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that
oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?
I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’
. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming
golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the
exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy
lifestyle in order to fulfill the expectation of my title and my career, but for my optimal
wellbeing.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly
declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails
from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be
grateful for it. The fact that it exists is an amazing feat in itself.
Don’t be ashamed. Just know how to appease the beast.

There are those who claim the most effective diets are those which have you eating only
two meals a day, and drinking water for the rest. I strongly encourage you to ignore these
methods, as they are not sustainable.
The secret is snacking.

 And I don’t mean digging around in a bag of chips and licking the
salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts.
Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in
moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?
Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately
before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient  Red Tea
. It satisfies the hunger itch, but  leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.
After my extensive studies around fat-burning solutions, the myths and the answers, I
created this tea with ingredients selected carefully for late night cravings and overall weight
loss (you can find the recipe in the link below). The benefits are endless, but the solution is
simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the
guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug
of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a
beast of the past.

To get the Red Tea recipe : 

CLICK HERE TO GET YOUR 70% DISCOUNT.

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Why Red Tea Is Better Than Green Tea

 Green tea has long been acknowledged for its health and wellness    benefits, including weight

loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to

minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks forthose pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its deliciousrival – rooibos

.

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from

different substances to that of green tea. The antioxidants contained in rooibos – aspalathin

and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive

fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players

in sustainable weight loss, I consider red tea an essential. In addition to preventingheart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain.

This year I began the production of myRed Tea Detox.

 A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon

fermentation. With so much potential to assist with our health and wellness journeys, I

considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night

won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often

attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children,

but the pursuit of health is of equal importance for both demographics. Which is why I’ve

designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened

version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming

lives since its launch.   CLICK HERE TO GET YOUR DISCOUNT

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How To Lose Weight - Most Important Tips

How To Lose Weight

If you follow these steps you are gonna have some effects for sure:


1. Eat REAL Food.
2. Live Life Actively.
3. Get outside. 
4. Constantly strive to improve in order to see change.
5. Get some sleep. 
6. Practice Active Recovery . 
7. Use Natural Movements. By just living with these 7 rules in mind, you’re sure to become a healthier, happier and more fulfilling life.
8.One of the most useful methods to lose weight is the  red tea, which is the magic tea.
It is proven method for losing weight.ONLY NOW 70% discount 

CLICK HERE TO GET YOUR DISCOUNT!

A lot of people try to lose weight, but they fail at it, there are tons of reasons why they cannot but for sure some of the reasons are, that they don't know exactly how to do it properly.


One of the reason you can check right here Why You Can't Lose Weight.

The second reason is because you can't estimate your calories.
 

So, what does this mean?

To put this in perspective:

1. The average sedentary female maintenance is 1200-1500 calories, this one meal places you in 300–600 surplus. If you eat another meal which is the norm, the surplus creeps closer to 1000 calories.
2. The average sedentary male maintenance is 2000 - 2500 calories. this one meal is 70 to 90 % of your total caloric intake. Off course, there would be a few meals and beers to follow. The surplus creeps over 1000 calories.

This is the current epidemic we face, these incredibly delicious foods are so good that we cannot stop and we rack up a 4000 calorie bill without even knowing.

How does this effect those who are consciously trying to lose weight?

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Here’s the deal, when individuals start their diet, they place emphasis on only eating healthy foods.

Yes it would be really difficult to eat only fruit and vegetables and be in a surplus but there comes a time when these foods don’t hit the spot.

That is when snacks come in to play or a double whopper with cheese, medium fries and a medium milkshake.

“Hmm cashews are healthy, I will have a pack(50 g)”

Well that just added 276 calories and if you ate the 100 g pack…

The theory is, I am eating healthy throughout the day, how bad can one meal/snack be?

Or better yet, I eat so less, yes in quantity you do but in terms of calories, it is too many.

These snacks and calorie dense meals throw off the fat loss, the individual confused and discouraged gives up.

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Why You Can't Lose Weight

If you’ve been struggling to lose weight, it may be that you’re doing it for the wrong reasons. Here’s how to fix it and achieve your weight loss goals!

Most people know how to lose weight.

They know that they need to eat more healthy foods, fewer junk foods, exercise more, and be less sedentary throughout the day.

But despite having this knowledge, they continue struggling for years trying hundreds of different diet plans and riding the same old cycle of starting and quitting a few weeks in.

Well, because I truly want to see you succeed and achieve your goals, I'm going to be brutally honest with you right now...

The reason you haven't lost weight is because YOU haven’t taken responsibility and fully committed.

It's not a problem of information. It's a problem of application. It's a problem of adherence.

The good news, though, is that fixing this issue is simply a matter of flipping a mental switch and taking complete responsibility for your health.

Once you do this and eliminate the mental roadblocks that have kept you in a perpetuating cycle of dieting, you'll realize that you have total control over your weight loss journey.

You are the one who gets to decide whether or not you achieve your goals.

Nothing and no one can stop you.

CLICK HERE TO GET YOUR DISCOUNT

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