How To Lose Weight - Most Important Tips

How To Lose Weight

If you follow these steps you are gonna have some effects for sure:


1. Eat REAL Food.
2. Live Life Actively.
3. Get outside. 
4. Constantly strive to improve in order to see change.
5. Get some sleep. 
6. Practice Active Recovery . 
7. Use Natural Movements. By just living with these 7 rules in mind, you’re sure to become a healthier, happier and more fulfilling life.
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A lot of people try to lose weight, but they fail at it, there are tons of reasons why they cannot but for sure some of the reasons are, that they don't know exactly how to do it properly.


One of the reason you can check right here Why You Can't Lose Weight.

The second reason is because you can't estimate your calories.
 

So, what does this mean?

To put this in perspective:

1. The average sedentary female maintenance is 1200-1500 calories, this one meal places you in 300–600 surplus. If you eat another meal which is the norm, the surplus creeps closer to 1000 calories.
2. The average sedentary male maintenance is 2000 - 2500 calories. this one meal is 70 to 90 % of your total caloric intake. Off course, there would be a few meals and beers to follow. The surplus creeps over 1000 calories.

This is the current epidemic we face, these incredibly delicious foods are so good that we cannot stop and we rack up a 4000 calorie bill without even knowing.

How does this effect those who are consciously trying to lose weight?

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Here’s the deal, when individuals start their diet, they place emphasis on only eating healthy foods.

Yes it would be really difficult to eat only fruit and vegetables and be in a surplus but there comes a time when these foods don’t hit the spot.

That is when snacks come in to play or a double whopper with cheese, medium fries and a medium milkshake.

“Hmm cashews are healthy, I will have a pack(50 g)”

Well that just added 276 calories and if you ate the 100 g pack…

The theory is, I am eating healthy throughout the day, how bad can one meal/snack be?

Or better yet, I eat so less, yes in quantity you do but in terms of calories, it is too many.

These snacks and calorie dense meals throw off the fat loss, the individual confused and discouraged gives up.